The 7-Day Wellness Blueprint

A step-by-step guide to feeling healthy and losing weight without dieting, feeling deprived and inconsistent every time life derails you.

In this course, you will go from feeling inconsistent and unhealthy to feeling educated on how to remain committed to your wellness when life derails. You will experience a ~3-5 pound weight loss within 7 days and begin feeling energized and in control of your wellness journey.

The 7-Day Wellness Blueprint

A step-by-step guide to feeling healthy and losing weight without dieting, feeling deprived and inconsistent every time life derails you.

In this course, you will go from feeling inconsistent and unhealthy to feeling educated on how to remain committed to your wellness when life derails. You will experience a ~3-5 pound weight loss within 7 days and begin feeling energized and in control of your wellness journey.

Feel. Use. Exceed. Live

This Power Packed Program Includes:

  • 6 Week Training Program
  • 2 One-One Exclusive Virtual Sessions with Mary
  • Workbooks/Modules
  • Monthly Mastermind Sessions with Mary Nora Wellness
  • A Private Facebook Exclusively for F.U.E.LStudents
  • 24 Hour Virtual Support

VIP DAY

During this VIP day, you will spend 3 hours with me here in beautiful Metro Detroit, Michigan area helping you start the process of removing road blocks which are holding you back, and learn how to use energy to guide you down the path of ultimate health and fitness success. We will raid your kitchen, discuss grocery shopping, and start mapping out a nutrition plan.

I will help you get motivated, build healthier habits, get stronger, and get to and maintain your ideal wellness goal.

VIP DAY

During this VIP day, you will spend 3 hours with me here in beautiful Metro Detroit, Michigan area helping you start the process of removing road blocks which are holding you back, and learn how to use energy to guide you down the path of ultimate health and fitness success. We will raid your kitchen, discuss grocery shopping, and start mapping out a nutrition plan.

I will help you get motivated, build healthier habits, get stronger, and get to and maintain your ideal wellness goal.

One On One Personal Health Coaching

During my private coaching sessions we will work together to create the goals you set into existence for yourself and your life. The coaching package includes 12(50 minute) sessions, precisely two per month, over the course of six months. During the private sessions we will determine what goals you want to achieve and formulate attainable action plans. I will support you by providing guidance, encouragement, and holding you accountable to your word.