Why Balancing Blood Sugar is Crucial for Weight Management

As professional working parents we live life at max capacity.  Placing stress on the body spikes blood sugar which releases adrenaline and cortisol. An excess amount of cortisol can wreak havoc on the body and cause several unwanted symptoms such as weight gain, acne, fatigue, irritability, headaches, etc. If you go long periods of time […]

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How to Love Yourself Fat, Skinny & Everything In between – Part 3

I’m continuing my series on “How to Love Yourself Fat, Skinny & Everything In between.”  Part 1 & 2 were posted earlier.  I go into how to let go of limiting beliefs about yourself and how to honor your body and love yourself through the power of affirmations. In part 3 we will review how […]

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How to Love Yourself Fat, Skinny & Everything In between – Part 2

I’m continuing my series on “How to Love Yourself Fat, Skinny & Everything In between.”  Part 1 was posted a week ago.  I go into how to let go of limiting beliefs about yourself. In part 2 we will look at strategies on how to honor your body and love yourself through the power of […]

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How to Love Yourself Fat, Skinny & Everything In between. – Part 1

This is going to sound weird…but when people say things like “You’re too skinny.” or “Why don’t you eat a piece of meat.” Or “You need some fat on your bones.”  I feel SUPER uncomfortable! Mainly because I really don’t know how to respond. I probably eat more times a day than the average person. […]

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How to get a Promotion with a Smile

In the office, are you the “Negative Nelly” or “Joyful Joy?” Have you noticed you will either attract or repel people based on your attitude. You’ll also have to fight a lot less for the promotion if your mindset is full of positivity.  It’s true when you think and act positive thoughts, you attract positive […]

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How to Avoid the Morning Hangover!

Do you lie awake at night, tossing and turning with billions of thoughts running through your head?  You just can’t seem to turn it off.  Each morning you roll out of bed feeling hangover simply because you slept like sh*t. So, what do you do?  You turn to the very things which are known to […]

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Say Goodbye to the Dr’s Office – Natural Remedies to Keep You Healthy

As professional working moms we have zip, zero, nada time to get sick.  We don’t have time to deal with doctor appointments and standing in line for prescriptions. All that nonsense disrupts your routine and affects every minute in our Outlook calendar.  About 7 years ago I changed my outlook on health.  Instead of being […]

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How to Reduce Cellulite with Food

It’s bikini season and I often hear, “I need a swimsuit to cover up my cellulite!” Let’s be clear there is NO magic cream to eliminate cellulite! Is it possible to reduce the visual appearance of cellulite? Yes! But don’t be fooled by the “testimonials” from the clever marketing industry. Cellulite is a pain in […]

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Is Keto Right for you?

The Ketogenic Diet I’m getting a ton of questions about the Keto diet.  To be honest, I didn’t know a lot about it besides you get to drink vodka, eat cheese and sour cream (don’t know, that’s what I see on IG!) In all seriousness, what I believe is all diets work but not all […]

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